Personalized OCD Treatment
IN PEORIA & THROUGHOUT ILLINOIS
Make the choices you want to make for the reasons you want to make them.
Learn to trust yourself again.
Are you looking for a different kind of support with your OCD?
Perhaps you’re exploring the possibility of having OCD as you’ve come to realize it’s about more than just washing hands and flipping light switches. Maybe you’ve tried out Exposure & Response Prevention (ERP) before, but it felt like a game of “whack-a-mole” trying to manage different themes as they arose, or you found that things never got truly better.
But you know it’s time to do something. You’ve had enough of these doubts & fears ruling you, and you’re ready to take back control of your life, your relationships, and your future.
Hi, I’m Mary.
I want to offer you a different type of OCD treatment—one that takes into account your unique goals, needs, and desires for therapy. This is a place where you will be heard with compassion, honored for your individual experiences, and treated with dignity.
I believe therapy is a collaboration, where we work together as a team to help you get unstuck. You are the expert in your own life, and I have expertise in how to integrate evidence based approaches in a way that is tailored to help you.
My training in a variety of OCD treatment methods means that we don’t have to resort to just one way of doing things. You can learn about your options, we can make a decision about the best fit for you, and then make adjustments as we go.
Multiple OCD treatment approaches, tailored to your needs.
Exposure & Response Prevention (ERP)
Breaking the cycle of compulsions that maintains OCD
Inference-Based CBT (I-CBT)
Learning to trust yourself & question your doubt
Rumination-Focused ERP (RF-ERP)
Empowering you to control your thoughts again
ONLINE THERAPY
Work with me from anywhere in Illinois.
To overcome fears and compulsions in your own home, the place where you face your fears and compulsions.
Allows for convenience and comfort, lessening barriers of time and transportation when meeting in an office.
IN-PERSON THERAPY
Feel supported during difficult exposures with a therapist present at first.
We can walk or get outside during sessions, as my office is adjacent to a park and a trail.
For those who prefer meeting face to face in compliance with pandemic precautions. If you want to talk in person, I will try to make it happen.
When you’re ready, here are your next steps:
Click “Schedule Free Consult” below.
Work together.
Become your own therapist! Learn how to respond differently, building strength and strategies. Be confident you’ll know what to do and when to do it, no matter what comes your way.